Membangun rumah sebaiknya tidak menghabiskan seluruh tanah untuk bangunan. Sisakan lahan tidak terbangun sebesar 40 % sampai 30%. Biasanya lahan sisa terletak di depan dan di belakang rumah saja. Untuk itu, coba sisakan juga lahan di samping rumah. Tak perlu terlalu lebar. Jika lahan yang Anda miliki tak terlalu luas, cukup sisakan setengah meter saja. Area kosong di samping rumah ini berguna untuk sirkulasi udara. Bentuknya yang cenderung melorong, membuat tak banyak yang bisa dilakukan di lahan ini. Namun, jangan dulu putus asa dan membiarkannya tampil polos. Kolam ikan dan tanaman perdu bisa menjadi ide menarik. Tanamlah jenis perdu- perduan di samping kolam. Buat juga kolam ikan dengan air terjun mini. Aliran air di samping bangunan ini mampu meningkatkan kadar uap air yang ada di sekitar rumah. Belum lagi bunyi gemericik air yang membawa suasana yang menenangkan. Cara ini juga ampuh untuk mendinginkan ruangan yang menggunakan kaca sebagai pembatas dindingnya. Lahan samping pun tidak hanya memperlancar sirkulasi udara tapi juga dapat mendinginkan rumah. Sumber : KOMPAS.com
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The prostate is central to the a part of a male's reproductive :. It secretes fluids that assisted in the transportation and activation of sperm. The prostate gland can be found just before the rectum, below the bladder and around the urethra. When there is prostate problem, it is almost always really miserable and inconvenient for your patient as his urinary strategy is directly affected.
The common prostate health issues are prostate infection, enlarged prostate and prostate cancer.
Prostate infection, also known as prostatitis, is the most common prostate-related problem in men younger than 55 years old. Infections in the men's prostate are classified into four types - acute bacterial prostatitis, chronic bacterial prostatitis, chronic abacterial prostatitis and prosttodynia.
Acute bacterial prostatitis could be the least common of all types of prostate infection. It is caused by bacteria located in the large intestines or urinary tract. Patients may feel fever, chills, body aches, back pains and urination problems. This condition is treated by using antibiotics or non-steroid anti-inflammatory drugs (NSAIDs) to relieve the swelling.
Chronic bacterial prostatitis is really a condition associated with a particular defect inside gland as well as the persistence presence of bacteria inside urinary tract. It can be due to trauma to the urinary tract or by infections received from the rest of the body. A patient may experience testicular pain, small of the back pains and urination problems. Although it is uncommon, it could be treated by removal in the prostate defect accompanied by making use antibiotics and NSAIDs to treat the redness.
Non-bacterial prostatitis makes up about approximately 90% of most prostatitis cases; however, researchers have not to determine the cause of these conditions. Some researchers feel that chronic non-bacterial prostatitis occur as a consequence of unknown infectious agents while other believe that intensive exercise and lifting can cause these infections.
Maintaining a Healthy Prostate
To prevent prostate diseases, an effective diet is important. These are some from the things you can do to keep your prostate healthy.
1. Drink sufficient water. Proper hydration is critical for health and wellness and it will also maintain your urinary track clean.
2. Some studies suggest that several ejaculations per week will prevent prostate type of cancer.
3. Eat pork moderately. It has been shown that consuming over four meals of beef per week will increase the likelihood of prostate diseases and cancer.
4. Maintain a suitable diet with cereals, vegetable and fruits to ensure sufficient intake of nutrients essential for prostate health.
The most critical measure to adopt to make sure a wholesome prostate is always to opt for regular prostate health screening. If you are forty years and above, you should opt for prostate examination at least once per year.